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Scheduled: Classroom Management and Safety
https://www.instagram.com/p/lAvJCRFuYg/ Movement teachers: come learn how to handle everything from heart attacks to fart attacks in our fun, educational weekend on Classroom Management and Safety. It’s part of the Carolina Yoga 500-Hour Teacher Training; those not enrolled in the training are still most welcome! The very first step of the first limb of yoga is ahimsa, nonharming.…
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New! Core Strength for Real People: Balance in the Hips
The first of the month means a new video is live at Core Strength for Real People! Strengthen your hips front to back and side to side with this innovative, progressive sequence that builds to dancer pose and tree pose. Enjoy the preview above, and buy or rent the entire video at the Core Strength…
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Sale: Save $10 on the Workshop Workshop
Up your teaching game in 2017 with the Workshop Workshop, an online course to help you develop, plan, and teach successful yoga and movement workshops. This workshop quickly pays for itself! And it’s $10 off through the end of February. Are you eager to share your favorite topics with your students in workshop format, but…
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Snow and the Small Business, Part 2
We did get snow: an inch or two on top of three inches of a snow/sleet mix, all of which is now tamped down into sheets of ice along the parking lots and secondary roads (and spots of main roads, too). I’m keeping busy postponing series and our weekday yoga teacher training—two spots remain, and…
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Snow and the Small Business
In the South, everything freezes up at the onset of winter weather. In fact, it freezes up before the weather begins; store shelves were bare of bread yesterday, more than 30 hours before any precipitation was predicted, and schools are being dismissed early despite the forecast, which doesn’t call for rain—not snow!—until sundown. Our plow,…
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New! Core Strength for Real People: Leg Swing Flow
Happy 2017! The first of the month means a new video is live at Core Strength for Real People! This one challenges your balance, then takes those shapes into dedicated core work. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and…
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Really, Really Last Minute Gift Ideas
Happy holidays! If you’ve found it difficult to think long-term in the last few weeks, I get it. And I’ve got you covered if you would like a signed copy of one of my books delivered to a U.S. address—if you order before 11 a.m. tomorrow, December 21, I will ensure it goes out Priority…
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New! Core Strength for Real People: Dancer, Tree, Pigeon, Eagle
The first of the month means a new video is live at Core Strength for Real People! This one challenges your balance, then takes those shapes into dedicated core work. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less than the price…
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New! Core Strength for Real People: Abductors & Adductors
The first of the month means a new video is live at Core Strength for Real People! This one challenges your inner thighs (adductors) and outer hips (abductors) while asking your core to work as an anchor. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet,…
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Grand Opening Reception: Hillsborough Spa and Day Retreat
I like to fancy myself the expert on not working out. I wrote a whole book on it, The Athlete’s Guide to Recovery. Attention to self-care is a critical part of the stress/rest balance. Without stress, you never grow; without rest, you never grow, either, because rest is where the adaptation to stress takes place. If you’re looking…
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Now Open: Hillsborough Spa and Day Retreat
What a joy this is to share: a place to unplug, refill your well, and tune in to your higher self. Hillsborough Spa and Day Retreat is now open at 1814 Beckett’s Ridge Drive, Hillsborough, North Carolina. It’s just above the Hillsborough Yoga Company, which means you can have a wonderful day of exploring the…
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New! Core Strength for Real People: Standing
The first of the month means a new video is live at Core Strength for Real People! This one challenges your core, glutes, and lower legs from a standing position. No mat needed—you may not even need to change your clothes, which means you can do this as a midday break. Enjoy the preview above, and buy or…