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Read: How to Keep Your Teaching Fresh: Yoga Instructors Share Their Secrets
Yoga teachers will find some nice insider tips from experienced teachers in this post on Thrive, the Kripalu blog. I added my voice: Sage Rountree, author of several books on yoga for athletes and yoga sequencing: Our practice grows when we have a good balance of consistency and variety. First, we need the consistent elements…
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Quick Poll: 500-Hour Intensive Option
Yoga teachers: after loving the summer intensive version of our Carolina Yoga 200-hour yoga teacher training, we’re considering adding an intensive version of our advanced studies training (what the Yoga Alliance used to call the 500-hour level, and what is now known as the 300-hour). In this format, you’d be able to complete the bulk of the required…
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Refine Your Sequencing
Much of my work in the last year has been taxonomical—categorizing and collating the sequences of poses I teach in class. There are various approaches to building a yoga pose sequence for class or home practice; mine is based on a chunking model. Each sequence constitutes a chunk, and these chunks can be strung together to create a short…
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Now Available: Classroom Management and Safety
We always have a lot of fun in the teacher trainings and intensives I lead. But I can’t remember having as much fun or belly laughs in a workshop as we had in Classroom Management and Safety. What is often a weighty, serious, and scary topic is less frightening when you break it down with…
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Update: Track Your Habits
Just over a year ago, I wrote a post for my Active Yogi blog at Yoga Journal about awareness of our habits—what in yoga we call samskara. It begins: For the last few days, a robin has been attacking its reflection in the window to my home office. Over and over again, it flings itself at the…
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Read: Sustainable Yoga Teaching
In my latest post at prAna Life, I talk about ways to structure your teaching schedule so you have a sustainable yoga career, rather than burning out. “Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness.” —Patanjali’s Yoga Sutra, trans. Swami Satchidananda As a yoga teacher,…
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Scheduled: Vinyasa and Vino
We have a fun offering in the works at Durham Yoga—a combo of flow yoga and a fun wine tasting in partnership with Cave Taureau Wines, owned in part by my husband. Anna Cordova will lead an hour-long flow practice (I hope to be there as an assistant, with hands-on work designed to make you…
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Now Available: Professionalism
My latest online course for yoga and movement teachers is Professionalism, produced at the Carrboro Yoga Company in October as part of our 500-hour teacher training. This course includes candid discussion about career decisions, the ins and outs of being a yoga teacher and freelancer, and dealing with studios and students. We encourage you to…
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Scheduled: Yoga for Athletes Five-Day Teachers’ Intensive in North Carolina
I’ve just scheduled my annual five-day teachers’ intensive at my home studio, the Carrboro Yoga Company. Come enjoy a wonderful week with like-minded colleagues in beautiful central North Carolina. There’s even a brand-new Hampton Inn nearby, so you can live car-free for the week in our vibrant, walkable town. This workshop usually has participants from…
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Read: 6 Steps to Creating a Welcoming Class
Over at prAna Life, I offer six steps to setting a welcoming, nurturing tone that will make your students feel safe and right at home. While the piece is specifically about yoga, it would work in any movement class, and virtually any class at all. Attending yoga for the first time—or taking a class with…
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Now Available: Sequencing Yoga Classes from Welcome to Namaste
It’s been a busy year, between production of Racing Wisely and its forthcoming audiobook and our ongoing work at the studios to build a great community led by well-trained, experienced yoga teachers. In August, I taught a course on sequencing roughly modeled on The Athlete’s Pocket Guide to Yoga and its flipbook approach (detailed in this post…
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Read: When Bad Genes Happen to Good People
Please enjoy this fantastic article by Debra Witt up at Purple Clover today, on the smart topic of how to prevent some of the issues you might witness your older relatives begin to grapple with. Along the way, you’ll see some quotes from me on yoga’s benefits for everyone. (Bonus: I see Matt Damon at…