Category: Yoga
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New Video: Split Squat Flow
Surrendering shrimp, aggressive chicken: there’s a new flow up in my Sequence Library! This standing sequence uses a split squat, lateral lunge, and eagle pose to challenge your legs and balance while you move your spine through side bending, twisting, and, as you see here, flexion and extension. This clip gives you a taste of…
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Listen: Run with Fitpage Podcast
I had a wonderful conversation with Vikas Singh of the Fitpage website and podcast in India about yoga for runners, breathing techniques, and lots more. This featured an especially wonderful listener question! Listen on your favorite platform: Fitpage site: bit.ly/3NetXJd Apple Podcast: apple.co/3GP9c4s Spotify: https://spoti.fi/3PUWfKo Amazon Music: amzn.to/38K8ngE Google Podcast: bit.ly/3xauyWF
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Scheduled: Continuing Education at Carrboro Yoga
I’ve just scheduled six workshops as part of Carolina Yoga Company’s 500-hour yoga teacher training. These are all open to any movement teacher, as well! They will meet at our Carrboro Yoga Co. location in Carrboro/Chapel Hill, NC. Each has some work for you to do before and after our in-person meetings, which are designed…
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Support Your Local Studios
in YogaJanuary is typically the biggest month for gyms and fitness studios, as New Year’s resolutioners vow to make this their year to get in shape. But this January, instead of preparing to welcome a slew of new students, gym and studio owners are facing another year of the pandemic. Wellness and fitness businesses offer an…
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Live In-Person and Virtual Teaching Yoga to Athletes
If, like me, you love the dynamic of a live classroom, join me for Teaching Yoga to Athletes at Lift Body + Yoga in Atlanta Friday–Sunday, October 15–17.
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Teaching Yoga to Athletes: Now with Captions
In 2020, I re-filmed all the lectures for my signature course, Teaching Yoga to Athletes. And now I’ve added captions, to make these lectures more accessible!
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Newly Certified: Mark Bonner
Meet Mark Bonner, the most recently certified graduate of my Teaching Yoga to Athletes course! Mark teaches online and in Salisbury in the UK. He’s got a wonderful skillset!
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Upcoming Continuing Education, In Person and Virtual
What a total joy it is to have live in-person trainings to announce! If you are a yoga or movement teacher, I hope to see you this fall for one or more of these: Teaching Yoga to Athletes What: Learn the basics of teaching athletes in studio or team settings! We will discuss the philosophy,…
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DIY Consent Cards
Now that social distancing has eased in yoga studios, there’s a potential for teachers to offer manual assists again. At Carolina Yoga Company, our policy is that this happens only with expressed consent from the student. They can express consent with a verbal yes, or with a visual cue like consent cards. You’ll find many…
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Guide: Essential Questions to Ask About Yoga Teacher Training
It’s a joy to have a live, in-person yoga teacher training on the schedule at Carolina Yoga Company! As part of my planning for this fall’s weekend-format YTT, I created a guide, “Essential Questions to Ask About Yoga Teacher Training.” Get it here.
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Registration Open: Roots and Wings—Fundamentals and Next Steps
with Christine Veit and Sage Rountree SIX WEDNESDAYS, JUNE 23–JULY 28, 6:30–7:45 P.M., AT CARRBORO YOGA COMPANY Root yourself in the basics of yoga while learning to fly free in any yoga class. This friendly six-week small-group series puts the fun in fundamentals while encouraging you to leave the nest and explore all our studio offerings. Our…
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Last Call: Teaching Yoga Beyond the Poses Live Online Saturday
It’s not too late to join me and Alexandra DeSiato for a live online workshop this Saturday, March 27! We’ll discuss how to find your authentic voice as a yoga or movement teacher so you can elevate your classes by incorporating themes to help your students feel better connected.