Category: Yoga
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Scheduled: Classroom Management and Safety
https://www.instagram.com/p/lAvJCRFuYg/ Movement teachers: come learn how to handle everything from heart attacks to fart attacks in our fun, educational weekend on Classroom Management and Safety. It’s part of the Carolina Yoga 500-Hour Teacher Training; those not enrolled in the training are still most welcome! The very first step of the first limb of yoga is ahimsa, nonharming.…
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New! Core Strength for Real People: Balance in the Hips
The first of the month means a new video is live at Core Strength for Real People! Strengthen your hips front to back and side to side with this innovative, progressive sequence that builds to dancer pose and tree pose. Enjoy the preview above, and buy or rent the entire video at the Core Strength…
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Sale: Save $10 on the Workshop Workshop
Up your teaching game in 2017 with the Workshop Workshop, an online course to help you develop, plan, and teach successful yoga and movement workshops. This workshop quickly pays for itself! And it’s $10 off through the end of February. Are you eager to share your favorite topics with your students in workshop format, but…
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Snow and the Small Business, Part 2
We did get snow: an inch or two on top of three inches of a snow/sleet mix, all of which is now tamped down into sheets of ice along the parking lots and secondary roads (and spots of main roads, too). I’m keeping busy postponing series and our weekday yoga teacher training—two spots remain, and…
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New! Core Strength for Real People: Leg Swing Flow
Happy 2017! The first of the month means a new video is live at Core Strength for Real People! This one challenges your balance, then takes those shapes into dedicated core work. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and…
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Really, Really Last Minute Gift Ideas
Happy holidays! If you’ve found it difficult to think long-term in the last few weeks, I get it. And I’ve got you covered if you would like a signed copy of one of my books delivered to a U.S. address—if you order before 11 a.m. tomorrow, December 21, I will ensure it goes out Priority…
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New! Core Strength for Real People: Dancer, Tree, Pigeon, Eagle
The first of the month means a new video is live at Core Strength for Real People! This one challenges your balance, then takes those shapes into dedicated core work. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less than the price…
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New! Core Strength for Real People: Abductors & Adductors
The first of the month means a new video is live at Core Strength for Real People! This one challenges your inner thighs (adductors) and outer hips (abductors) while asking your core to work as an anchor. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet,…
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New! Core Strength for Real People: Standing
The first of the month means a new video is live at Core Strength for Real People! This one challenges your core, glutes, and lower legs from a standing position. No mat needed—you may not even need to change your clothes, which means you can do this as a midday break. Enjoy the preview above, and buy or…
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New! Core Strength for Real People: Planks
The first of the month means a new video is live at Core Strength for Real People! This one features a familiar pose—the plank—in varying modifications and orientations to gravity. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less than the price…
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New! Core Strength for Real People: Side Saddle
The first of the month means a new video is live at Core Strength for Real People! Here’s one of my favorite sequences—a unique challenge to your core and hips from a side-saddle start. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less…
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The Workshop Workshop: Now Only $49
Last spring, I loved teaching the Workshop Workshop so much that I recorded an online course version for Sage Yoga Teacher Training. I’m so enthusiastic about this content that I’ve dropped the price to only $49. This means it will pay for itself the very first time you teach a workshop based on the principles you’ll…