Category: Yoga

  • The Internal Made External, Part 3

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    As I sat down for meditation today (day 9 of the Big Sit, and it’s going well), I glanced out the window to see a bunch of red-breasted nuthatches perched in our backyard trees. At first they looked like pine cones as they sat, then a school of fish as they flew away, splitting into…

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  • The Internal Made External, Part 2

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    I left the door open as I sat in meditation today, and after a few minutes my dog wandered in. She sat in front of me, and I could feel her watching me. Eventually she nuzzled my hand. I smiled a little in acknowledgment but kept my eyes shut, knowing that if I didn’t engage…

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  • Yoga Tag

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    In the last few months, I’ve explored a few new options for social networking (read: procrastinating from other work). I’ve enjoyed learning to use Facebook (friend/fan me!), and I’m really having fun with Twitter (follow me!). What better way to quickly alert my friends that I’m now the proud owner of a Jeff Burton NASCAR Crock Pot,…

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  • Yoga at Off ‘N Running

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    Those in the Greensboro area should consider signing up for the series of yoga classes my friend and colleague Suzanne Duncan is teaching at Off ‘N Running, the nice local running shop. It’d make a nice holiday gift to yourself or to a runner you love, and it’s a great way to start the year…

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  • The Art of the Barter

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    Somehow I’ve found myself in possession of goods and services that can help my friends, who from time to time need maternity clothes, copy editing, or yoga therapy. I guess that’s part of being a grownup. While we’ve gotten a lot of very generous gifts in exchange for the no-obligation lending of the amazing maternity…

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